Review and Compare: Differences Recumbent Exercise Bicycles vs Upright Nordictrack Stationary Bikes nordic

Exercise bikes deliver a cardio-workout which has a low-impact and can also be performed at home.NordicTrack is the one that manufactures recumbent as well as upright exercise bikes. Upright bikes resemble the standard road bikes. On the other hand, the recumbents are newer and are built basically to deliver comfort. Both these styles of bikes come with their pros and cons. The decision factors are purely judgmental and depend on personal preference.

The Design of Each Plays a Role in the Users Preference

The very first bikes that were introduced in the market were the Upright bikes, which are modelled as road bikes. The pedals are located below you. NordicTrack makes standard upright bikes as well as sport upright. While the former has got a casing around its flywheel along with a large console, the latter is almost like a spinning bike. The flywheel has no console and is exposed. The recumbent bikes are for comfort. The seat comes with a back rest, which provides support for the lower back, which provides comfort and relaxation. The recumbent bikes are easier to use in comparison to the traditional bikes. The seats can be adjusted with extra lumbar support and a backrest.

NordicTrack recumbent bikes come with a maximum user weight limit of about 300-350 lbs. The same amount of load cannot be handled by the upright bikes, whose weight limit cannot exceed 250 lbs. The upright bikes are more compact and smaller than the recumbent bikes. While the former come with a smaller footprint, the latter are wider and longer. While the former bikes are 15 inches wide and 40-48 inches long, the latter is 18 inches wide and 52-59 inches long.

The recumbent bikes made by NordicTrack have all the features that are similar to that of a treadmill. The deal offers about 20-30 preset workout programs along with all the relevant information about the workout, which includes heart rate, distance as well as the level of calories burned.  The features of standard upright made by NordicTrack also include a workout console. It may not have as many features as that of recumbent bikes, which has a total of 16 present programs. 
Every one of these NordicTrack exercise bikes, apart from the sport upright, has a variety of levels of pedal resistance. One can comfortably adjust the resistance level by simply touching the button with the console. The sportiest feature of this bike is the chain drive. It does not possess and electronic components.

Best Choice

An upright bike can be a perfect choice in case you are riding a road bike and are willing to shift your workout indoors if necessary. The American Council on Exercise suggests recumbent bikes in case you have pain in the lower are of the back or you are a fresher to cycling. The most suitable bike recommended for you is that one which depends on your current fitness level and training goals. You can try out different NordicTrack exercise bikes based on your needs.